Explore Off The Hook - Mill Bay
Welcome to Off The Hook - Mill Bay
Off The Hook Restaurant in Mill Bay is a welcoming dining destination located at 2720 Mill Bay Road #260, Mill Bay, British Columbia, Canada. Set in the scenic Vancouver Island community of Mill Bay, the restaurant provides a convenient and relaxed place for locals and visitors to enjoy a meal.
Whether you’re exploring Mill Bay, BC, travelling across Vancouver Island, or searching for a restaurant in Mill Bay, Canada, Off The Hook is a great option for a casual dining experience. Its convenient location makes it an easy stop for families, friends, and visitors discovering the area.
Food Menu
Starters
Smoked Salmon Chowder — Bowl
Smoked salmon, potatoes, cream, fresh dill.
Contains: Dairy, Shellfish$12
Smoked Salmon Chowder — Cup
Smoked salmon, potatoes, cream, fresh dill.
$7
House Salad — Starter
Artisan greens, candied pepitas, craisins, goat cheese, maple balsamic vinaigrette
Contains: Dairy, Mustard$12
House Salad — Meal
Artisan greens, candied pepitas, craisins, goat cheese, maple balsamic vinaigrette
Contains: Dairy, Mustard$16
Baby Kale Caesar — Starter
Baby kale, shaved parmesan, roasted pumpkin seeds, creamy garlic dressing
Contains: Dairy, Egg$12
Baby Kale Caesar - Meal
Baby kale, shaved parmesan, roasted pumpkin seeds, creamy garlic dressing
Contains: Dairy, Egg$16
Portobello Mushroom Fries
Lime Crema
Contains: Egg$14
Hand-Breaded Chicken Tenders
Honey mustard
Contains: Corn, Egg, Mustard$15
Crispy Calamari
Pico de gallo, lime crema
Contains: Corn, Egg, Dairy$19
Crab Cakes
Julienne cabbage slaw, mango chili crunch
Contains: Egg, Shellfish$20
BYO Tacos
Julienne cabbage slaw, pico de gallo, lime crema Choice of: Roasted Portobello | Crispy Fish | Braised Beef
Contains: Corn, Egg, Mustard, Dairy$16
Handhelds
Served with crispy russet fries Sub: yam fries +$2 | chowder or salad +$3
8 oz Chuck Burger
Stacked ground chuck, cheddar cheese, garden relish Vegetarian option: substitute roasted portobello mushrooms
$24
Nashville Crispy Hot Chicken Sandwich
Quick pickle, honey mustard, julienne pickle slaw, chili oil
$23
Wild Sockeye Salmon Burger
Quick pickle, julienne cabbage slaw
$24
Bowls
Served with basmati rice, roasted edamame, roasted red pepper, baby kale, pickled red cabbage
Roasted Portobello Mushroom with Gochujang BBQ Glaze
$22
Pacific Katsu Chicken Bowl with Tonkatsu Sauce
$24
West Coast Salmon Bowl with Mango Chili Crunch
$25
Ahi Tuna Poke Bowl with Sesame Ginger Glaze
$25
Classic Fish & Chips
Crispy tempura batter, julienne cabbage slaw, crispy russet fries, house tartar
Rock Fish - House Favourite 1pc
2 pc - $24 | Extra piece - $8
Contains: Egg, Mustard, Corn$18
Cod 1pc
2 pc — $26 | Extra piece — $8
Contains: Egg, Mustard, Corn$20
Wild Sockeye Salmon 1pc
2 pc - $29 | Extra piece - $9
$22
Halibut 1pc
2 pc - $36 | Extra piece - $13
$25
Dinner Entrees
Served with rustic garlic mash and roasted root vegetables - Available after 5 pm
Blackened Chicken with Creole Butter
$28
BBQ Glazed Baby Back Ribs
$32
BBQ Braised Brisket
$35
Wild Sockeye Salmon & Prawns with Sambal Curry Sauce
$35
Fresh Frozen Meals
Place Your Order by Tuesday 3 PM. Browse the weekly menu, pick your favourites, and email your order to (mailto:info@offthehookgrabandgo.com). Make sure we receive it before the Tuesday 3 PM cutoff — that's when we start planning and prepping. All Serve 2, All 100% Gluten-Free
Classic Meat Lasagna
Homemade gluten-free lasagna sheets layered with our rich, slow-simmered house meat sauce and golden mozzarella cheese. Comfort food at its finest — no gluten, no compromise.
Contains: Egg, Dairy$14|$26
Chicken Pot Pie
Tender braised chicken and garden vegetables tucked under a flaky, house-made gluten-free crust, all swimming in a velvety savoury gravy. The kind of warm-your-soul dinner that makes a rainy night feel cozy.
Contains: Egg, Dairy$14|$26
Vegan Chickpea Curry Stew
Slow-braised chickpeas simmered in a fragrant blend of spices, tomatoes, and coconut milk. Hearty, plant-based, and packed with flavour — proof that gluten-free and vegan can be downright delicious.
$12|$20
Shepherd's Pie
Classic comfort done right. Savory ground beef in a rich house gravy, topped with a generous layer of our creamy house-made mash and baked to golden perfection.
Contains: Dairy$14|$26
Butter Chicken
Tender braised chicken simmered in a silky, golden butter cream sauce, layered with warm spices and a touch of tomato. Rich, comforting, and deeply flavourful — a restaurant favourite you can now enjoy at home, no gluten required.
Contains: Dairy$14|$25
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