Off The Hook - Mill Bay

Welcome to Off The Hook - Mill Bay

Off The Hook Restaurant in Mill Bay is a welcoming dining destination located at 2720 Mill Bay Road #260, Mill Bay, British Columbia, Canada. Set in the scenic Vancouver Island community of Mill Bay, the restaurant provides a convenient and relaxed place for locals and visitors to enjoy a meal.

Whether you’re exploring Mill Bay, BC, travelling across Vancouver Island, or searching for a restaurant in Mill Bay, Canada, Off The Hook is a great option for a casual dining experience. Its convenient location makes it an easy stop for families, friends, and visitors discovering the area.

Food Menu

Starters

SMOKED SALMON CHOWDER

Smoked salmon, potatoes, cream, fresh dill. Cup or bowl.

$7 | $12

PORTOBELLO MUSHROOM FRIES

Lime crema

$14

HOUSE SALAD

Artisan greens, candied pepitas, craisins, goat cheese, maple balsamic vinaigrette. Starter or meal.

$12 | $16

HAND-BREADED CHICKEN TENDERS

Honey mustard

$15

BABY KALE CAESAR

Baby kale, shaved parmesan, roasted pumpkin seeds, creamy garlic dressing. Starter or meal. ADD ROASTED CHICKEN 8 · TIGER PRAWNS 10 · WILD SOCKEYE SALMON 12

$12 | $16

CRISPY CALAMARI

Crispy jalapeños, pico de gallo, lime crema

$19

BYO TACOS

MAKE A MEAL: ADD CRISPY RUSSET FRIES 4 · YAM FRIES, CHOWDER OR SALAD 5 Julienne cabbage slaw, pico de gallo, lime crema. Choice of roasted portobello, crispy fish or braised beef.

$16

CRAB CAKES

Julienne cabbage slaw, mango chili crunch

$20

Handhelds

Served with crispy russet fries · SUB YAM FRIES +2 · CHOWDER OR SALAD + 3

BRISKET SANDWICH

BBQ glazed brisket, house slaw, pickled red onions, garlic butter

$24

NASHVILLE CRISPY HOT CHICKEN SANDWICH

Quick pickle, honey mustard, house slaw, chili oil, garlic butter

$23

WILD SOCKEYE SALMON BURGER

Lettuce, tomato, quick pickle, tartar sauce, garlic butter

$24

Bowls

Basmati rice, roasted edamame, roasted red pepper, baby kale, pickled red cabbage

ROASTED PORTOBELLO MUSHROOM

Gochujang BBQ glaze

$22

PACIFIC KATSU CHICKEN

Tonkatsu sauce

$24

WEST COAST SALMON

Mango chili crunch

$25

AHI TUNA POKE

Crispy seaweed, sesame ginger glaze

$25

Classic Fish & Chips

Crispy tempura batter, julienne cabbage slaw, crispy russet fries, house tartar

ROCK FISH House Favourite 1 Piece

2 Piece - $24 | Extra Piece - $8

$18

COD 1 Piece

2 Piece - $26 | Extra Piece - $8

$20

Wild Sockeye Salmon 1 Piece

2 Piece - $29 | Extra Piece - $9

$22

Halibut 1Piece

2 Piece - $36 | Extra Piece - $13

$25

Fresh Frozen Meals

Place Your Order by Tuesday 3 PM. Browse the weekly menu, pick your favourites, and email your order to [info@offthehookgrabandgo.com](mailto:info@offthehookgrabandgo.com). Make sure we receive it before the Tuesday 3 PM cutoff — that's when we start planning and prepping. All Serve 2, All 100% Gluten-Free

Classic Meat Lasagna

Homemade gluten-free lasagna sheets layered with our rich, slow-simmered house meat sauce and golden mozzarella cheese. Comfort food at its finest — no gluten, no compromise.

Contains: Dairy, Egg

$14 | $26

Chicken Pot Pie

Tender braised chicken and garden vegetables tucked under a flaky, house-made gluten-free crust, all swimming in a velvety savoury gravy. The kind of warm-your-soul dinner that makes a rainy night feel cozy.

Contains: Dairy, Egg

$14 | $26

Vegan Chickpea Curry Stew

Slow-braised chickpeas simmered in a fragrant blend of spices, tomatoes, and coconut milk. Hearty, plant-based, and packed with flavour — proof that gluten-free and vegan can be downright delicious.

$12 | $20

Shepherd's Pie

Classic comfort done right. Savory ground beef in a rich house gravy, topped with a generous layer of our creamy house-made mash and baked to golden perfection.

Contains: Dairy

$14 | $26

Butter Chicken

Tender braised chicken simmered in a silky, golden butter cream sauce, layered with warm spices and a touch of tomato. Rich, comforting, and deeply flavourful — a restaurant favourite you can now enjoy at home, no gluten required.

Contains: Dairy

$14 | $25

Barbeque

Served with crispy russet fries and house slaw

BBQ GLAZED BABY BACK RIBS

$32

BBQ BRAISED BRISKET

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Welcome to Off The Hook - Mill Bay

Food Menu

Starters

$7 | $12

$14

$12 | $16

$15

$12 | $16

$19

$16

$20

Handhelds

$24

$23

$24

Bowls

$22

$24

$25

$25

Classic Fish & Chips

$18

$20

$22

$25

Fresh Frozen Meals

$14 | $26

$14 | $26

$12 | $20

$14 | $26

$14 | $25

Barbeque

$32

$35

Visit Our Other Restaurants

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Explore Off The Hook - Mill Bay

Welcome to Off The Hook - Mill Bay

Food Menu

Starters

$7 | $12

$14

$12 | $16

$15

$12 | $16

$19

$16

$20

Handhelds

$24

$23

$24

Bowls

$22

$24

$25

$25

Classic Fish & Chips

$18

$20

$22

$25

Fresh Frozen Meals

$14 | $26

$14 | $26

$12 | $20

$14 | $26

$14 | $25

Barbeque

$32

$35

Visit Our Other Restaurants